Weight_lossAre you ready to get fit and lose weight?

  • To enjoy increased energy and vitality?

  • To be able to cope with stress, depression or anxiety better?

  • To burn more calories with less effort?

  • For a strengthened immune system?

  • For a good night’s sleep?

As you know being overweight can lead to high blood pressure, type 2 diabetes, colon and breast cancer, stroke and many other health issues. If you are not fit or you are overweight, chances are you don’t feel well and you are not as active as you might want to be. Life is less enjoyable.

Lelia Marcus, personal fitness trainer, will create a fitness and weight loss plan that works for you!

She will assess your fitness level, figure out what your goals are (or help you set goals) and set up a program and keep you motivated. She will push you past your comfort level – something difficult to do on your own.

Having your own personal fitness trainer also provides:

  • Guidance on the proper way to reach your goals
  • Education about strength training, cardio and basic nutrition
  • A convenient way to exercise at home
  • Accountability
  • Help tracking your progress

Contact Lelia today and learn how quickly you can get in shape and look your best!

To schedule an appointment, call 201-371-3184.

Gift certificates are available.
Live Virtual Personal Fitness Training Sessions Available