Lelia Marcus

Improve Your Health & Fitness

Fitness programs tailored to your needs, regardless of your fitness level or age. Achieve your health goals from the privacy and convenience of your home!

Weight Maintenance

Functional & Postural Fitness

Post-Physical Therapy Recovery

Injury Prevention & Toning

Custom Wellness Programs, Medical Fitness & Weight Loss

Osteopenia, osteoporosis, diabetes, cardiovascular disease, high blood pressure and even the side effects from cancer treatments can be improved by proper exercise. A sedentary lifestyle can lead to weight gain, hypertension, type 2 diabetes, cancer, stroke, and many other health issues.

Together, we will work to improve your health, fitness, and wellness and increase your quality of life while helping you to lose & maintain your weight.

Optimizing Post-Physical Therapy

Released from physical therapy but not sure what to do next? Afraid to exercise or do too much for fear that you will re-injure yourself? I will help you bridge the gap to maintain and continue your recovery and improve your overall fitness.

Toning, Injury Prevention & Functional and Postural Fitness

Many injuries can be prevented when you learn how to use your body correctly. For example, learning how to use your legs to lift instead of your back involves more than just bending your knees. Improper posture not only affects your appearance but can also lead to injury. We will assess these areas and correct body mechanics for your day-to-day life while you become stronger & more toned.

Why Hire A Remote Personal Trainer?

It’s Customized

My approach is to start gently and gradually increase the intensity without injury. I will create a program that works for you, your schedule, and your lifestyle. We’ll work together on YOUR goals.
Convenient & Safe

Have all the benefits of a personal trainer without having to venture outside your home.
You’ll Stay Focused

Life happens. I will teach you how to stay consistent when unexpected events come up. My goal is to help you make permanent healthy changes to improve your fitness level and quality of life for the rest of your life.
It’s Hard On Your Own

My job is to keep you going and on target. Together we will: assess your fitness level, set goals, customize your program, stay motivated, and reach those goals!

“Helping You Stay Strong & Active for the Rest of Your Life”

Drawing on my advanced education and 30 years of professional experience, I work with each person as an individual. I support a wide range of goals for my clients, including: improving health, managing weight, toning up, correcting posture, strengthening bones, and continuing post physical therapy improvement & maintenance. Our focus will be based on your specific goals.

I started exercising at a young age, incorporating weight machines and dumbbells into my routine. In my 20’s, I was in an automobile accident that damaged my knee. I had 2 knee surgeries, a year apart. I understand the struggles of physical therapy and recovery.

After a lot of hard work to rehab and rebuild my knee, I trained for and completed a sprint triathlon. I took on hiking, mountain biking, & skiing. I am a mom and I have held corporate jobs - I understand the challenges of making time for exercise and self-care. I am now older and have experienced changes that go along with aging.

All of these experiences motivate and propel me as a fitness professional to help others overcome similar challenges to become a better, more physically fit, mentally & physically healthier person.

Certifications & Memberships

Graduate Level Education. 30 Years Experience. Specialized Credentials.

Certified Medical Fitness Practitioner

Certified Corrective Exercise Specialist

Certified Personal Fitness Trainer

Certified Functional Aging Exercise Specialist

MS Applied Physiology and Kinesiology

How Does it Work?

Training sessions are arranged by appointment Sunday – Thursday. Limited Friday morning appointments available.

Equipment needed is either a computer or tablet/iPad with a camera and internet access. Access to a printer will be needed for the initial paperwork.

Training sessions take place on Google Meetings, FaceTime or similar platforms. Before our first session, we will have a brief, phone consultation to discuss your goals, health, any injuries, and fitness history.

Before our first training session, you will be required to return a signed contract, liability waiver, and a health and fitness questionnaire. Medical clearance from a physician is necessary in some instances as well.

Between training sessions, I am available by text to answer exercise & workout questions and to provide support to help keep you on track.

Fees are payable by Venmo or PayPal (bank account or credit card). Gift certificates available.

Do you want to lose a few pounds, tone up, get fit, and fight the effects of aging?
Whatever that goal is, we can get there together.

What Clients Are Saying About Lelia’s Training

Lelia is a fantastic personal trainer. She is very patient and kind, and also very attuned to my individual needs… She is tough, however, she creates a workout that is suited for your body type and ability, then pushes you to the next level without you even noticing… I truly enjoy our workouts.

Diane

Using her exceptional professional knowledge, she works with you to design an effective exercise routine suited to your body and your schedule. She is incredibly kind and supportive but still tough. She will push you to meet your fitness goals while encouraging you to make healthy lifestyle choices.

Hilda

Lelia is a terrific trainer and coach. She has worked with me closely to develop a personalized program that really works. Her low key approach is a welcome relief from her overly aggressive peers, and I enjoy working with her very much. I highly recommend her.

Julie

Lelia is proficient as a personal trainer. She makes a concerted effort to zero in on specific needs. You will see results and feel stronger in a short period of time. She will also help you with diet suggestions. I had great results in the years I worked with Lelia.

Mary Lou

Lelia is the type of personal trainer that evaluates her clients for their individual needs and is not a cookie cutter trainer.

Judy

I thought I was hopeless but Lelia showed me otherwise. She is patient and instills confidence while tailoring a workout to meet your needs and helping you to reach realistic goals. I highly recommend her as a personal trainer.

Louise

I won a set of 3 training sessions with Lelia at an auction and found her to be extremely knowledgeable, caring & creative in her approach to my personal fitness goals. I use her information about exercise and form even when I work out alone—with great results. I’d highly recommend her as a personal trainer.

Donna

Lelia is a great personal trainer! She helped me set a goal, stick to it and produce results. She is friendly, fun and truly cares about her clients. I highly recommend Lelia’s personal training services. Great results, personable, high integrity

Nicole

Contact

Lelia Marcus, MS, CPT, MFP, CES, FAS

Live, private virtual fitness training sessions in the safety of your own home.

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Custom Medical Fitness & Wellness Programs