Lelia Marcus, Certified Personal Fitness Trainer

I’ve held corporate jobs and I am a Mom, so I know what it is like to find it challenging to work out.

I tailor programs for all fitness levels and all ages, including pre & post natal, post rehabilitation, weekend warriors, beginners, baby boomers, seniors, cancer survivors and those undergoing cancer treatment. So, if you want to loose a few pounds or many, tone up, get fit or even fight off the effects of aging, my goal is to help you achieve the results you want.

My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule. Sessions can be arranged by live video / live virtual personal fitness training sessions or in person in your gym, home or office.

Drawing on 25 years as an AFAA certified personal trainer, I have worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance.

My approach is to start gently and gradually increase the intensity without injury–especially to your motivation.

My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.

Also an expert in:

Post Physical Therapy
Weight Loss & Weight Management
Senior Wellness & Fitness Training

I custom design exercise programs using free weights, machines, resistance tubes and body weight. My mission is to help clients meet their individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with regular contact between sessions. I will advise you on cardiovascular exercise, including it in sessions if desired, and help you improve your nutrition. – Lelia Marcus