Toning and Sculpting Your Body
Lelia Marcus, Certified Personal Fitness Trainer, tailors programs for all fitness levels and all ages, including pre and post natal, post physical therapy, weekend warriors, beginners, baby boomers, and seniors. So, if you want to loose a few pounds or many, tone up, get fit or even fight off the effects of aging, her goal is to help you achieve the results you want.
Her passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule. Live virtual personal fitness training sessions available.
Personal Fitness Training Custom Designed for You!
Lelia will custom design exercise programs using free weights, machines, resistance tubes and body weight. Her mission is to help clients meet their individual goals based on fitness and injury history, current health situation or issues, and time limitations. She will assist you with motivation and exercise adherence during sessions and with regular contact between sessions and she will advise you on cardiovascular exercise, including it in sessions if desired, and help you improve your nutrition.
Functional Fitness and Good Posture – Preventing Injuries
So many injuries can be prevented when we learn how to use our body correctly, in the way it was intended.
Learning how to use your legs instead of your back involves more than just bending your knees. Improper posture not only effects your appearance but can also lead to injury. Training sessions will include assessing these areas and teaching you the correct ergonomics to use in your day to day life.
Sessions can be arranged at your gym, home or office in person or by live virtual personal fitness training session.
Drawing on 25 years as an AFAA certified personal trainer, Lelia has worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance.
Her approach is to start gently and gradually increase the intensity without injury–especially to your motivation.
Contact Lelia Marcus today and learn how quickly you can get in shape and look your best!
To schedule an appointment, call 201-371-3184.
Gift certificates are available.
Live Virtual Personal Fitness Training Sessions Available