For New Mothers and Mothers-To-Be

Having a baby? Worried you will gain too much weight?

Concerned about the aches and pains of your pregnancy and what labor will feel like?

Proper exercise will keep your weight gain in the proper range.

Being fit will also help you cope during labor and recover more quickly afterwards! Childbirth and recovery can be easier for a woman who exercises prudently.

Having a baby? How exciting! Afraid you will gain a ton? Worried about the aches and pains that may come during your pregnancy? Worried about what labor will be like? We work on all these things together! Exercise will help you maintain your strength and balance. Working out will keep your weight gain in the proper range. Fitness will help your endurance during labor and help you recover afterwards! Doctor’s approval required.

Mommy Packages

Feeling run down? Finding it difficult to keep up with your children? Need to boost your energy, increase your energy and improve your general sense of well being? Let’s work on that! Exercise helps to flush out the toxins we put in our body from stress and lack of sleep. Exercise improves the quality of our sleep and increases our endurance. Endorphins improves mood and are the natural result of exercise.

Lelia will work to help you maintain your fitness during pregnancy. And she can help you recover after birth.

Contact Lelia today and find out how quickly and safely you can get in shape.

Call 201-371-3184 for more information or to make an appointment.

Gift certificates available.
Live Virtual Personal Fitness Training Sessions Available