Personal_TrainingPersonal Training Philosophy

Design and implement a workout regimen based on your goals, body type and lifestyle. Learn proper technique and develop healthy habits for a lifetime. Workout programs are tailored to meet your goals, needs, abilities, injury history and schedule. New client appointments include a health & medical history, fitness level and lifestyle assessment and evaluation during the first session.

Session types include:

Post Physical Therapy

Released from physical therapy but not sure what to do next? Afraid to exercise or do too much for fear that you will re-injure yourself? Let’s work on that together. We will bridge the gap between physical therapy and perfect health. Continue to get stronger and learn how to prevent your injury from recurring.

Toning and Sculpting – Functional and Postural Fitness

So many injuries can be prevented when we learn how to use our body correctly, in the way it was intended. Learning how to use your legs instead of your back involves more than just bending your knees. Improper posture not only effects your appearance but can also lead to injury. Our sessions will include assessing these areas and teaching you the correct ergonomics to use in your day to day life.

Wedding Packages

Getting ready for that big day? Want to look and feel your best? Not only will exercise help you to get into the best shape of your life, it will also help you with all the stress and excitement that comes with planning your wedding.

Pre and Post Natal Packages

Having a baby? How exciting! Afraid you will gain a ton? Worried about the aches and pains that may come during your pregnancy? Worried about what labor will be like? We work on all these things together! Exercise will help you maintain your strength and balance. Working out will keep your weight gain in the proper range. Fitness will help your endurance during labor and help you recover afterwards! Doctor’s approval required.

Mommy Packages

Feeling run down? Finding it difficult to keep up with your children? Need to boost your energy, increase your energy and improve your general sense of well being? Let’s work on that! Exercise helps to flush out the toxins we put in our body from stress and lack of sleep. Exercise improves the quality of our sleep and increases our endurance. Endorphins improve mood and are the natural result of exercise.

Contact Lelia today and find out how exercise and fitness can improve your employees’ health and productivity.

To schedule an appointment, call 201-371-3184.

Gift certificates are available.

Live Virtual Personal Fitness Training Sessions Available.