Lelia Marcus – Certified Personal Fitness Trainer
Specializing in Fitness and Wellness Exercise for:
Injury Prevention
Toning & Sculpting
Post Physical Therapy
Live Virtual Training Sessions
Post and Pre-Natal Exercise
Pre-Wedding Toning & Weight Loss
Senior Fitness
Custom Fitness and Wellness Programs
I tailor programs for all fitness levels and all ages, including pre & post natal, post injury/physical therapy, weekend warriors, beginners, baby boomers, seniors, cancer survivors & those undergoing cancer treatment. So, if you want to loose a few pounds or many, tone up, get fit or even fight off the effects of aging, my goal is to help you achieve the results you want.
My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule. Sessions can be arranged in person or by live video.
Drawing on 25 years as an AFAA certified personal trainer, I have worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance.
My approach is to start gently and gradually increase the intensity without injury – especially to your motivation.
My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.
Live video personal fitness training sessions / live virtual personal fitness training sessions available.
Custom Personal Fitness Training Programs
I custom design exercise programs using free weights, machines, resistance tubes and body weight. My mission is to help clients meet their individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with regular contact between sessions. I will advise you on cardiovascular exercise, including it in sessions if desired, and help you improve your nutrition. Live video /live virtual personal fitness training sessions available.